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Chicken With Tomato And Tarragon

not only is this freezer friendly chicken meal ready in minutes once thawed its perfect for the whole family and its super healthy too

The ingredient of Chicken With Tomato And Tarragon

  • 1 tablespoon olive oil
  • 4 single chicken breast fillets
  • 1 brown onion halved thinly sliced
  • 2 garlic cloves thinly sliced
  • 200g button mushrooms halved
  • 125ml 1 2 cup white wine
  • 2 x 400g cans crushed tomatoes
  • 125ml 1 2 cup massel chicken style liquid stock see note
  • 1 4 cup fresh tarragon leaves chopped
  • 1 4 cup fresh continental parsley leaves chopped
  • steamed green round beans to serve

The Instruction of chicken with tomato and tarragon

  • heat 2 teaspoons of oil in a large deep frying pan over medium high heat season chicken with salt and pepper cook for 2 3 minutes each side or until browned transfer to a plate
  • heat remaining oil in pan over medium heat cook onion garlic and mushroom stirring for 5 minutes or until tender add wine cook for 2 minutes or until reduced by half add the tomato stock and tarragon and bring to a simmer
  • return the chicken to the pan cook turning once for 12 15 minutes or until cooked through season with salt and pepper to freeze see notes
  • divide the chicken mixture and beans among serving plates sprinkle with parsley

Nutritions of Chicken With Tomato And Tarragon

calories: 337 707 calories
calories: 8 grams fat
calories: 2 grams saturated fat
calories: 12 grams carbohydrates
calories: 9 grams sugar
calories: n a
calories: 49 grams protein
calories: 118 milligrams cholesterol
calories: 766 08 milligrams sodium
calories: https schema org
calories: nutritioninformation

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