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Rosemary Chicken Pasta Salad

make a healthy and nutritious dinner tonight with this simple and fast chicken pasta recipe

The ingredient of Rosemary Chicken Pasta Salad

  • 4 about 120g each chicken breast schnitzels
  • 5 sprigs fresh rosemary leaves picked
  • 2 garlic cloves chopped
  • 1 lemon rind grated juiced
  • 1 tablespoon olive oil
  • salt freshly ground pepper
  • 250g penne rigate
  • 100g semi dried tomatoes
  • 60g marinated artichokes drained thinly sliced
  • 1 bunch rocket trimmed
  • 100g fresh ricotta crumbled

The Instruction of rosemary chicken pasta salad

  • place the chicken breast schnitzels in a glass or ceramic dish add the rosemary garlic lemon juice lemon rind and olive oil season with salt and pepper cover and refrigerate until required
  • cook the pasta in a large saucepan of boiling water according to packet instructions or until al dente drain and return to the pan
  • add the semi dried tomatoes artichokes rocket and ricotta season with the salt and pepper
  • heat a barbeque grill or chargrill pan on a medium high heat cook the chicken for 2 minutes each side or until golden and cooked through slice and serve with the pasta salad

Nutritions of Rosemary Chicken Pasta Salad

calories: 481 824 calories
calories: 10 grams fat
calories: 3 grams saturated fat
calories: 54 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 39 grams protein
calories: 81 milligrams cholesterol
calories: 144 36 milligrams sodium
calories: https schema org
calories: nutritioninformation

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