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Nutty Chicken Penne

almonds add a crunchy bite to this light pasta dish that pops with freshness

The ingredient of Nutty Chicken Penne

  • 250g punnet cherry tomatoes
  • olive oil spray
  • 320g dried wholemeal penne pasta
  • 250g chicken breast fillets thinly sliced
  • 2 teaspoons olive oil
  • 4 zucchini trimmed coarsely grated
  • 2 garlic cloves crushed
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons finely grated lemon rind
  • 40g 1 4 cup slivered almonds toasted
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon finely grated parmesan

The Instruction of nutty chicken penne

  • preheat oven to 180c place tomato on a baking tray spray with oil roast for 10 12 minutes or until just tender
  • meanwhile cook pasta in a large saucepan of salted boiling water until al dente drain return to pan
  • while pasta is cooking heat a frying pan over medium high heat spray with oil cook chicken in 2 batches turning for 3 4 minutes or until cooked transfer to a bowl
  • heat oil over high heat cook zucchini and garlic for 3 4 minutes or until zucchini softens stir in lemon juice and rind for 1 minute
  • add chicken zucchini mixture almonds mint and parmesan to pasta toss to combine divide among dishes top with the tomato

Nutritions of Nutty Chicken Penne

calories: 443 345 calories
calories: 12 grams fat
calories: 2 grams saturated fat
calories: 53 grams carbohydrates
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calories: 29 grams protein
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