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Spicy Beans With Chicken

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The ingredient of Spicy Beans With Chicken

  • 4 tablespoons tamar valley greek style yoghurt plus extra to serve
  • 4 chicken drumsticks
  • 4 teaspoons mild curry paste
  • 1 tablespoon olive oil
  • 1 onion very finely chopped
  • 2 garlic cloves crushed
  • 1 small red chilli seeded finely chopped
  • 1 tablespoon grated fresh ginger
  • 1 large granny smith apple peeled chopped
  • 2 tablespoons mango chutney plus extra to serve
  • 425g can diced tomatoes drained
  • 1 tablespoon sultanas
  • 100ml massel chicken style liquid stock
  • 500g cannellini beans drained rinsed

The Instruction of spicy beans with chicken

  • use a sharp knife to score the drumsticks once or twice to allow the marinade to penetrate
  • combine half the yoghurt and half the curry paste in a bowl and spread over the drumsticks set aside for 30 minutes to marinate
  • preheat oven to 190u00b0c
  • place chicken on a lightly greased baking tray and roast for 40 minutes turning occasionally until cooked through
  • place oil in a frying pan over medium heat add the onion and cook for 1 minute until it starts to soften add the garlic chilli and ginger and cook for 1 minute add the remaining curry paste and cook for a few seconds to allow flavours to develop add remaining ingredients and stir to combine simmer gently for 15 20 minutes until reduced and thickened
  • serve beans with a chicken drumstick a dollop of yoghurt and the extra mango chutney

Nutritions of Spicy Beans With Chicken

calories: 369 494 calories
calories: 16 grams fat
calories: 4 grams saturated fat
calories: 30 grams carbohydrates
calories: 22 grams sugar
calories: n a
calories: 23 grams protein
calories: 75 milligrams cholesterol
calories: 537 6 milligrams sodium
calories: https schema org
calories: nutritioninformation

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