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Chicken, Potato And Spinach Curry

this spicy chicken curry recipe contains half of your recommended daily vegetable intake

The ingredient of Chicken Potato And Spinach Curry

  • 2 tablespoons vegetable oil
  • 600g chicken thigh fillets cut into 4cm pieces
  • 1 large brown onion halved sliced
  • 1 cinnamon stick
  • 4 cardamom pods bruised
  • 2 garlic cloves crushed
  • 500g jar pataks tikka masala simmer sauce
  • 400g chat potatoes halved
  • 120g baby spinach leaves
  • plain yoghurt to serve
  • warmed naan bread to serve

The Instruction of chicken potato and spinach curry

  • heat half the oil in a large saucepan over medium high heat cook chicken in batches for 5 to 6 minutes or until browned all over transfer to a bowl
  • heat remaining oil in pan add onion cook stirring for 3 minutes or until softened add cinnamon cardamom and garlic cook stirring for 1 minute or until fragrant
  • return chicken to pan add simmer sauce and potatoes season with salt and pepper cover bring to the boil reduce heat to low simmer for 30 to 35 minutes or until chicken is cooked through and potato is tender stir in spinach cook for 2 to 3 minutes or until wilted
  • serve curry with yoghurt and naan bread

Nutritions of Chicken Potato And Spinach Curry

calories: 513 133 calories
calories: 29 grams fat
calories: 8 grams saturated fat
calories: 28 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 33 grams protein
calories: 124 milligrams cholesterol
calories: 743 44 milligrams sodium
calories: https schema org
calories: nutritioninformation

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