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Chicken Tabouli Salad

this traditional tabouli salad contains chicken to elevate it from side dish status to star performer

The ingredient of Chicken Tabouli Salad

  • 1 2 cup burghul cracked wheat
  • 1 cup boiling water
  • 1 barbecued chicken skin and bones discarded meat shredded
  • 100g roasted red capsicum thinly sliced
  • 1 small red onion halved thinly sliced
  • 400g can chickpeas drained rinsed
  • 3 cups flat leaf parsley leaves chopped
  • 1 cup mint leaves roughly chopped
  • 1 4 cup extra virgin olive oil
  • 2 lemons juiced

The Instruction of chicken tabouli salad

  • place burghul in a heatproof bowl and pour over boiling water stir to combine stand uncovered for 10 minutes drain well pressing to remove as much liquid as possible transfer burghul to a large bowl
  • add chicken capsicum onion chickpeas parsley mint oil and 1 3 cup lemon juice to burghul season with salt and pepper toss to combine spoon salad into bowls and serve

Nutritions of Chicken Tabouli Salad

calories: 672 546 calories
calories: 27 grams fat
calories: 6 grams saturated fat
calories: 26 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 77 grams protein
calories: 233 milligrams cholesterol
calories: 325 07 milligrams sodium
calories: https schema org
calories: nutritioninformation

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