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Tuscan White Bean Kale Soup Recipe #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

The best Tuscan White Bean Kale Soup formula with winter squash, leeks, lacinato kale and rich cannellini beans. Brisk and simple to make on the stove top, without meat, 100% vegetarian and gluten free!

Stacked with entire nourishments this consoling veggie lover/vegan soup shouts for Italian dry bread to be dunked in it and it's totally amazing delightful.

Including Tuscan kale additionally called Lacinato kale or cavalo nero, a rich natively constructed veggie soup and bunches of natural flavors from cannellini beans and winter squash.

I swapped the conventional parmesan skin for wholesome yeast to make it too heavenly and as sound as can be with no additional fat. No ham pawn, no bacon, no chorizo, absolutely mercilessness free with just genuine fixings. All things considered, creature items are so 1800s and late, no one needs that pessimism in their lives and in their bodies! Namaste!

Once completely cooked simply move around two cups of the soup to your blender and puree until luxurious. Mix once more into the soup pot for a velvety yet at the same time natural surface.

I utilized a base of delightful leeks and oak seed winter squash in my formula however butternut, kabocha, sweet potatoes and even only several enormous carrots will work fine in here. Use what you have!
Tuscan White Bean Kale Soup Recipe #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad
Also try our recipe One Pot Baked Ziti with Ricotta #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad


  • 15 oz canned cannellini beans (drained, or 2 cups homemade cooked beans)
  • 1/2 acorn squash (4-5 cups) (or kabocha squash)
  • 1 bunch Tuscan kale (about 3 packed cups)
  • 6 cups veggie stock (low-sodium)
  • 1/2 leek (or 1 small yellow onion) -chopped
  • 2 cloves garlic -minced
  • 6 sprigs thyme
  • 1 sprig fresh rosemary -chopped
  • 2 leaves bay
  • 3 tbsp vegan Parmesan or nutritional yeast
  • 1 tsp garlic powder
  • sea salt & black pepper to taste
  • 1 pinch red pepper flakes (OPTIONAL)
  • 1/4 tsp liquid smoke (OPTIONAL)
  • lemon wedges for serving


  1. Slice the leeks then rinse them well in a colander with cold water.
  2. Preheat a heavy bottom stock pot over medium flame and add a splash of water and the cleaned leeks with a pinch of sea salt. Saute for a few minutes until they have collapsed and begin to caramelize. (add more liquid if needed to make sure they don’t burn).
  3. Meanwhile rinse the squash, discard the seeds and cut it into one inch pieces. Add it to the pot with the leeks together with the thyme, rosemary and bay leaves. Give everything a good stir and add the minced garlic and garlic powder. Stir again and pour in the veggie stock.
  4. Bring the soup to a simmer then add the vegan parmesan (or nutritional yeast) and cook for about 25 minutes until the squash is cooked through.
  5. Add the cooked beans to the soup and simmer until warm. Discard the bay leaf and thyme sprigs. Taste and adjust seasonings with sea salt and black pepper to your taste.
  6. Transfer two cups of the soup to a blender and puree until smooth. Add the puree back into the soup pot and mix to combine.
  7. Rinse the kale well and remove the stems. Chop it into small pieces and add it to the soup. Cook a couple of minutes until wilted. Serve hot with a pinch of the red pepper flakes and lemon wedges on the side. 

Read more our recipe Instant Pot Apple Crisp #healthyrecipe #dinnerhealthy #ketorecipe #diet #salad

Source : bit.ly/34WpxjN

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