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Pesto Cauliflower Rice #healthyfood #dietketo #breakfast #food

Cauliflower rice is seasoned with natively constructed pesto sauce for a simple, tasty, low-carb and sans gluten dish. It's extraordinary to eat without anyone else or as a rice substitute for any supper.

We eat cauliflower rice a couple of times each week so I'm continually attempting to consider new flavors. My supreme most loved is as yet the garlic parmesan cauliflower rice, yet this pesto one is extremely delicious as well.

You can utilize any sort of pesto for this, however I prescribe a pesto that isn't basil-based. Bail pesto will in general dark colored faster, particularly when blended in with warm nourishments. For this one, I utilized my kale pecan pesto. In any case, I can likewise observe it functioning admirably with parsley, cilantro, carrot top greens, and so forth.

This is so natural to whip together, particularly on the off chance that you purchase cauliflower rice bundles which is by all accounts quite mainstream at grocery stores now. I normally utilize the one from Whole Foods, however I've been needing to attempt the ones sold at Trader Joe's and Costco. At the point when I don't have any bundles of cauliflower rice, I simply make my very own with a nourishment processor and crude cauliflower.
Pesto Cauliflower Rice #healthyfood #dietketo #breakfast #food
Also try our recipe Keto Bread sticks #healthyfood #dietketo #breakfast #food


  •  3 cups cauliflower rice (see note)
  •  1 tbsp olive oil
  • For the Kale Pesto
  •  2 cups packed shredded kale stems removed
  •  1/3 cup to 1/2 cup extra virgin olive oil start with 1/3 and add more if needed
  •  1 garlic clove
  •  juice of 1/2 a lemon
  •  1/3 cup grated Parmesan cheese
  •  3 tbsp  chopped walnuts


  1. Add oil to a large skillet and bring to medium heat. Add in cauliflower rice and cook until tender.
  2. To make the pesto, add all pesto ingredients into a food processor. Pulse several minutes until it reaches a thick sauce consistency. Pesto will initially be very chunky but will break down further into a sauce-like consistency after a few minutes. If it is not breaking down, add a little more olive oil until it does break down.  Taste and adjust as needed. Depending on the type of kale you use and personal preference you may want to add more cheese, oil, lemon, etc.
  3. Stir pesto into the cauliflower rice. Start with a few tablespoons and add more as needed until it reaches your desired taste. You may not need the entire amount and can reserve any unused pesto for another recipe.
  4. Serve cauliflower rice warm. Garnish with more parmesan cheese if desired.

Read more our recipe How to Make Perfect Pumpkin Seeds #healthyfood #dietketo #breakfast #food

Source : bit.ly/2MTvHdS

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