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How to Make Perfect Pumpkin Seeds #healthyfood #dietketo #breakfast #food

After you've cut your jack-o-light for Halloween, it's a great opportunity to meal impeccable pumpkin seeds! Utilize this pumpkin seed formula to make this salty and crunchy tidbit, that is sound as well!

One of our Halloween customs has consistently been to cook the pumpkin seeds that leave the pumpkins that we cut. For whatever length of time that I can recall that, we generally did this as children and afterward I began and proceeded with the custom with my own children. In our home, it is extremely unlikely you cut a pumpkin without additionally cooking the pumpkin seeds a short time later.

There are a few reasons why we prescribe that you bubble pumpkin seeds before broiling. Bubbling before broiling pumpkin seeds cooks the inner parts of your pumpkin seeds so when you do broil them, you will get impeccable crunchy pumpkins seeds. Bubbling will guarantee that the inner parts are cooked.

Additionally, cooked pumpkin seeds are loaded with supplements, yet they likewise contain phytic corrosive, which is normally found in nuts, entire grains, and seeds. Phytic corrosive can avert the ingestion of certain supplements, similar to iron, magnesium, and calcium. By heating up the seeds before simmering, this them evacuates the greater part of the phytic corrosive that they contain bailing you to get much more sustenance out of them!
How to Make Perfect Pumpkin Seeds #healthyfood #dietketo #breakfast #food
Also try our recipe Turkey Cheddar Ranch Pinwheels #healthyfood #dietketo #breakfast #food


  • Seeds from 2 large pumpkins
  • ½ teaspoon Lawry’s Seasoned Salt
  • ½ tablespoon olive oil
  • Dash of salt


  1. Preheat oven to 350 degrees F.
  2. Scrape out and remove seeds from your two pumpkins. Wash and clean your seeds from your pumpkin, making sure you remove any unwanted pumpkin rinds or deformed seeds. Wash in a colander and once again remove any unwanted items.
  3. Soak the clean seeds in a bowl full of water for 1/2 hour on the kitchen counter or overnight in the refrigerator. Drain the seeds, discarding the water.
  4. Fill a pot with water and a dash of salt (enough water so that it will cover the seeds). Bring the water to a boil. Place seeds into the boiling water and boil gently for about 10 minutes.
  5. Turn off the heat and drain the seeds and place back into your empty bowl. Toss seeds with olive oil. Lay out seeds in a thin layer onto a cookie sheet. Sprinkle with Lawry’s Seasoned Salt. Place in oven and move and turn the seeds over about every 10 minutes, making sure they are not burning. Seeds are done after about 40 minutes or when they become firmer and are no longer soft. You do not want dark spots on your seeds, you want them to be a darker yellow.
  6. Season with additional salt if desired. Remove from oven and allow to cool. Place into a clean mason jar or another food-safe storage container. Enjoy!

Read more our recipe Pumpkin Cinnamon Sugar Donuts #healthyfood #dietketo #breakfast #food

Source : bit.ly/2CxIzlP

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