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Spring & Summer Avocado Toast #healthyfood #dietketo #breakfast #food

A considerable lot of the suppers I normally plan and appreciate in my kitchen include basic get together more than out and out cooking. Plans additionally have a method for developing after some time.

Such is the situation with this simple plate. It's a branch of an old avocado toast formula that my family has delighted in many occasions throughout the years at each hour of the day. It's solid yet debauched, simple yet exquisite, and gives an excessively expedient supper without a moment's notice.

Almost certainly, avocado toast has turned out to be mainstream in chic bistros and with Millennials far and wide. Comprising of simply fresh toast shrouded in a layer of pounded avocado, it's strangely engaging. Fragmented radishes and pea shoots are frequently utilized as pretty decorates, albeit a protein-rich seared or poached egg is regularly the garnish of decision to keep hunger under control.

Immaculate when the climate is warm and you would prefer not to cook-but regardless you need to eat! A straightforward plate of mixed greens or natural product supplements pleasantly. My preferred matching is a side of vine-matured tomatoes.
Spring & Summer Avocado Toast #healthyfood #dietketo #breakfast #food
Also try our recipe Mango Peach and Strawberry Smoothie #healthyfood #dietketo #breakfast #food


  • 1 slice whole grain bread (use gluten-free if needed)
  • 1/3 -1/2 of a ripe Haas avocado (precise amount depends on personal preference and size of avocado)
  • 1 hard boiled egg, peeled and minced*
  • Kosher salt and black pepper to taste
  • Optional extras: hot sauce or salsa; slice of vine-ripened tomato; ham, cooked bacon or smoked salmon; fresh basil and/or chives


  1. Toast the bread (I like it crunchy both for the texture and ease of eating by hand), and then spread with the avocado. (I lightly mash it with a fork, but you can slice it if preferred).
  2. Spread the minced egg evenly over the avocado, sprinkle with salt, pepper and any optional extras. You may prefer to place some of the optional toppings, like the tomato or smoked salmon, under the egg instead of on top. 

Read more our recipe Healthy Mini Meatloaf #healthyfood #dietketo #breakfast #food

Source : bit.ly/2JZ5RTh

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