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Better For You Chicken And Prawn Laksa Recipe

this lighter chicken and prawn laksa is loaded with flavour but is also packed with vegies for an added nutritional boost br iframe src https resources newscdn com au cs video vjs stable build index html id 5348771529001 5583874044001 domain taste height 300 width 500 iframe

The ingredient of Better For You Chicken And Prawn Laksa Recipe

  • 2 teaspoons extra virgin olive oil
  • 800g chicken thigh fillets trimmed cut into strips
  • 750ml 3 cups chicken stock
  • 2 bunches broccolini
  • 12 green prawns peeled deveined tails intact
  • 400ml can coconut milk
  • 150g tempeh sliced
  • 200g rice vermicelli
  • 250g 4 1 2 cups bean sprouts trimmed
  • fresh coriander sprigs to serve
  • 40g 1 4 cup fresh galangal peeled coarsely sliced
  • 8cm piece fresh turmeric peeled coarsely sliced
  • 2 stalks lemongrass pale section only thinly sliced
  • 3 large golden shallots peeled sliced
  • 3 large garlic cloves peeled sliced
  • 8 dried chillies stem removed soaked for 10 minutes in hot water drained
  • 20g roasted belacan shrimp paste
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cumin
  • 1 tablespoon sweet paprika
  • 1 tablespoon extra virgin olive oil

The Instruction of better for you chicken and prawn laksa recipe

  • to make the paste place galangal and turmeric in a blender process until finely chopped add lemongrass process add shallot and garlic process until finely ground add chilli belacan spices 60ml 1 4 cup water process to a paste adding up to 125ml 1 2 cup more water to make a smooth paste
  • heat oil in a non stick wok over medium heat add mixture cook stirring for 10 minutes or until aromatic
  • to make laksa soup heat oil in wok over medium heat add chicken and cook stirring for 4 minutes or until lightly browned add half the paste see tip and stir fry for 2 minutes or until aromatic
  • add stock and bring to boil simmer for 2 minutes add broccolini prawns cook stirring often for 3 minutes or until just tender add coconut milk and tempeh cook for 2 3 minutes or until heated through
  • meanwhile place noodles in a heatproof bowl cover with boiling water set aside for 3 minutes drain
  • divide three quarters of sprouts among serving bowls top with noodles then ladle over laksa and top with coriander and remaining sprouts to serve

Nutritions of Better For You Chicken And Prawn Laksa Recipe

calories: 581 248 calories
calories: 29 5 grams fat
calories: 13 grams saturated fat
calories: 34 5 grams carbohydrates
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calories: 41 grams protein
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