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Buffalo Chicken Keto Cauliflower Tots #healthyfood #dietketo #breakfast #food

Who says rear end sustenance can't be solid as well? Firm, gooey Buffalo Chicken Keto Cauliflower Tots are virtuous and thoroughly hunger for capable! Supported by Prime Fresh Delicatessen.

My significant other is the gourmet expert of the family, so our home is the go-to game watching spot. Football match-up days are twice as much fun when you're sharing delectable applications and generous snacks with family and companions!

Since I simply had an infant this late spring, I've been attempting to eat a smidgen cleaner and escape my maternity garments. (That was one of the amazements for me with my firstborn… you need to wear maternity garments after birth as well!)

These Buffalo Chicken Keto Cauliflower Tots don't taste solid! Truly, they suggest a flavor like you went to your preferred café and requested some indulgence hors d'oeuvres!
Buffalo Chicken Keto Cauliflower Tots #healthyfood #dietketo #breakfast #food
Also try our recipe Boiled Lobster with Drawn Butter #healthyfood #dietketo #breakfast #food


  • 2 cups Cauliflower
  • 1/2 teaspoon Garlic powder
  • 8 ounces Rotisserie Seasoned Chicken Breast from Prime Fresh Delicatessen chopped
  • 1 egg
  • 3/4 cup Parmesan cheese
  • 2 Tablespoons Buffalo sauce
  • For the Breading
  • 4 Tablespoons Parmesan cheese
  • 6 Tablespoons Almond flour


  1. Chop cauliflower into "pearls" using a food processor.
  2. Add chopped cauliflower, chopped Prime Fresh Deli Chicken, garlic powder,  egg, and 3/4 cup Parmesan cheese, and Buffalo sauce to a large mixing bowl.
  3. Mix ingredients together until well combined.
  4. Roll mixture into balls about 1 teaspoon in size.
  5. In a separate bowl, stir together 4 Tablespoons Parmesan cheese and 6 Tablespoons almond flour.
  6. Gently roll each cauliflower chicken ball in the coating, then form into "tater tot" shapes.
  7. Add 1/4 cup coconut oil to a frying pan or sauté pan. Heat oil over medium heat. 
  8. Arrange cauliflower tots on their side in pan, in one half of the pan. (We cooked ours in batches of about 6 tots, but this may vary based on the size of your pan).
  9. Fry cauliflower tots for 2-5 minutes, gently rolling them from one side of the pan to the other, to ensure that all sides cook equally. (This is why we placed them in only half of the pan to start).
  10. When tots are golden brown, remove from pan and place on paper towels to cool. 

Read more our recipe Low-Carb Keto Spring Rolls with Ginger Dipping Sauce #healthyfood #dietketo #breakfast #food

Source : bit.ly/2CMs96X

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