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Keto Bang Bang Shrimp #healthyfood #dietketo #breakfast #food

This low carb and keto blast shrimp formula utilizes a tasty breading of almond flour and parmesan. I give guidance for air fryer and preparing in the broiler. The sauce is so delightful, I am fixated! 4 Net Carbs and I give a lighter choice for 6 Freestyle Points.

So how would you make sack blast shrimp low carb and keto inviting? First we need to utilize an alternate breading. Conventional blast shrimp is browned with cornstarch, similar to a tempura. To remove the carbs, we are either going to utilize a combo of parmesan cheddar and almond flour, or disintegrated pork rings. Your decision!

Presently we have to make the sauce! This sauce is mind blowing! It incorporates mayo, Sriracha, lime juice, rice vinegar, garlic powder, soy sauce, Swerve, and ginger. If it's not too much trouble see the notes in the formula for a weight watchers agreeable alternative.

This low carb and keto blast shrimp formula utilizes a tasty breading of almond flour and parmesan. The sauce is so tasty, I am fixated!
Keto Bang Bang Shrimp #healthyfood #dietketo #breakfast #food
Also try our recipe Everything Bagel Dip #healthyfood #dietketo #breakfast #food


  • 1 cup Almond flour
  • 1/2 cup Parmesan
  • 1/2 teaspoon Kosher Salt
  • 1/4 teaspoon Pepper
  • 1 pound Jumbo Shrimp, peeled and deveined
  • 1 Egg, beaten
  • Sauce
  • 1/2 cup Mayo or 0% Greek yogurt for WW
  • 1 tablespoon Sriracha
  • Juice of 1 Lime
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Garlic powder
  • 2 tablespoons Soy sauce
  • 2 tablespoons Swerve
  • 1 tablespoon Ginger paste


  1. Add almond flour, Parmesan, salt, and pepper to a food processor and pulse until it resembles coarse crumbs. Dump into a shallow bowl.
  2. Dip each shrimp in the beaten egg and then coat in the crumbs, Place in a single layer in the air fryer.  You may need to cook in 2 batches.
  3. Cook in the air fryer at 360F for 4 minutes, then turn up the temperature to 400F and cook for 4 more minutes. If your shrimp are small you will need to decrease the cook time.
  4. To make the sauce, place all ingredients in a medium bowl and whisk to combine.
  5. Coat each shrimp with the sauce and serve.

Read more our recipe Quinoa Egg Muffins #healthyfood #dietketo #breakfast #food

Source : bit.ly/2SDA4v9

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