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BLT Avocado Chicken Salad Wraps #vegan #vegetarian #soup #breakfast #lunch

BLT avocado chicken plate of mixed greens is a brisk and simple answer for a new, no-heat lunch. They are high in protein, low in carbs, high in fiber and supplements, however a large portion of all, this serving of mixed greens is delightful.

This plate of mixed greens prepares in a matter of moments! We're talking 10 minutes of cooking bacon and chicken, make the dressing while those cook and after that cleaving and hurling together every one of the fixings. So basic thus incredible for simple, instant snacks to bit out and store in the ice chest for when you're eager.

Try not to stress over the avocados getting dark colored, there's lime squeeze in the dressing that keeps that green and delicious for as long as 3 days in the refrigerator… which kinda works out since the formula makes 3 servings.
BLT Avocado Chicken Salad Wraps #vegan #vegetarian #soup #breakfast #lunch
Also try our recipe Healthy Lemon Baked Shrimp #healthyfood #dietketo #breakfast #food


  • 6 slices bacon uncured, sugar free
  • 1 lb boneless. skinless chicken breast halved to make cutlets
  • salt and pepper to taste
  • 3 tablespoon avocado or olive oil based mayonnaise
  • 1 tablespoon lime juice fresh
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1 cup tomatoes diced (2 small or 1 large)
  • 2 green onion finely sliced with whites
  • 1 avocado chopped
  • 1 head of romaine or butter lettuce for wrapping


  1. IN A LARGE SKILLET OR FRYING PAN, cook bacon over medium heat for 2-3 minutes each side, or until crispy. Remove the bacon from the pan and allow to cool on a paper towel lined plate.
  2. SEASON THE CHICKEN BREAST CUTLETS, with salt and pepper and place into the pan with the bacon drippings. Cook 3 minutes per side, or until the internal temperature reads 165˚F and the inside is no longer pink. Remove from the pan and allow to cool.
  3. IN A SMALL BOWL, whisk together mayo, lime juice, garlic and chili powder.
  4. ONCE THE CHICKEN AND BACON are cool, chop into 1/2-inch pieces and place in a large bowl. Add the remaining ingredients (tomato, green onion, avocado, and eggs) to the bowl quickly toss to evenly distribute the ingredients. Pour the mayo mixture into the bowl with additional salt and pepper to taste and toss again to coat.
  5. SPOON THE SALAD into 2-4 lettuce cups per person and serve cold.

Read more our recipe Vegan Egg Salad #healthyfood #dietketo #breakfast #food

Source : bit.ly/306flCC

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