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Barley Soup #healthyfood #dietketo #breakfast #food

I derive the soup will get the most votes for winter sustenances. Wouldn't you agree so? Exactly when this soup is strong what else does our body need to fight the fresh temperatures outside.

Since I started creating this blog, I have ended up being much logically demanding about what we eat. I started joining all the more whole grains instead of refined flour into our eating routine than already. That is what the strong sustenance pyramid prescribes to have for a sensible eating routine.

This grain soup is filling, contains particularly direct fixings that are typical and instantly open. From the outset, I made it out of the blue with fixings that I had in my wash room around at that point. We delighted in it so much that we granted this direct adjustment of soup to every one of you. One bowl of grain soup and dinner is done.

Uniquely crafted sound grain soup equation. A perfect decision to add whole grains to your eating schedule. Arranged to acknowledge in around 30 mins.
Barley Soup #healthyfood #dietketo #breakfast #food
Also try our recipe Keto Bang Bang Shrimp #healthyfood #dietketo #breakfast #food

Ingredients
  • 3/4 cup whole barley
  • 1 celery stalk finely diced
  • 1 onion finely diced
  • 1/2 cup finely diced carrots
  • 1 tomato finely diced
  • 2-3 cloves garlic finely chopped
  • 3 cups chicken broth (or vegetable broth if vegan)
  • 2 cups water
  • 1 tsp finely chopped ginger
  • 1/4 cup chopped spring onions
  • 1 tbsp avocado oil or cooking oil
  • 1 tsp dried thyme
  • salt and pepper
Instructions
  1. Heat oil in a large pot over medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
  2. Add onions and saute until lightly golden brown for about a min. or two
  3. Then add all the remaining ingredients except spring onions and let it boil.
  4. Simmer on low heat for about 30 min. or until the barley is tender
  5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup
Read more our recipe Everything Bagel Dip #healthyfood #dietketo #breakfast #food

Source : bit.ly/2I6m4qh

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