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Chocolate Hummus Recipe #healthyfood #dietketo #breakfast #food

Sound Chocolate Hummus Recipe is anything but difficult to make and prepared in 5 minutes! It's a nutritious plunge, canapé, sweet, tidbit or spread that everybody in my family, including my children, adores. This sweet hummus formula is without gluten, sans dairy, has no refined sugar and it's veggie lover!

This post is supported by my companions at Vitamix. As usual, all suppositions, photographs, recordings and the formula are totally my own!

I get so energized when I discover sound bites that my children love! What's more, I can't disclose to you the amount they appreciate this chocolate hummus formula.

My 1 year old actually plunged a pretzel into the Chocolate Hummus, licked it off, and afterward plunged once more. She didn't want to eat the pretzel, it was essentially the vehicle used to eat more sweet hummus! She really wound up simply requesting a spoon!

This Chocolate Hummus formula is so extraordinary in light of the fact that in addition to the fact that it is solid and family-accommodating, yet it's anything but difficult to make and prepared in 5 minutes! In addition it's sans gluten, without dairy, has no refined sugar and it's veggie lover!
Chocolate Hummus Recipe #healthyfood #dietketo #breakfast #food
Also try our recipe Roasted Tomato Sandwiches with Vegan Lemon Garlic Aioli #healthyfood #dietketo #breakfast #food

Ingredients

  • 1 15 oz can chickpeas (garbanzo beans), rinsed and drained (about 1 ¼ cup cooked beans)
  • ¼ cup peanut butter
  • 6 TBS honey or maple syrup
  • ¼ cup coconut sugar*
  • 3 TBS unsweetened cocoa powder
  • 2 TBS almond milk**
  • 2 tsp pure vanilla extract
  • ¼ - ½ tsp sea salt or to taste

Instructions

  1. Put all ingredients in the order listed into the container of a Vitamix Blender.
  2. Blend, starting on low speed and increasing to high, for 45-60 seconds or until the mixture is smooth.
  3. You may need to stop, scrape down the sides, and blend again.
  4. Transfer chocolate hummus to a serving dish and serve with your favorite dippers, or transfer to an airtight container to store in the refrigerator until ready to serve.

Read more our recipe Crispy Cajun Shrimp Fettuccine #healthyfood #dietketo #breakfast #food

Source : bit.ly/2Kp3Oe1

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