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Asian Sweet Chili Chicken #healthyfood #dietketo #breakfast #food

Asian Sweet Chili Chicken consolidates two of my preferred things about Asian cooking, tempura hitter and sweet bean stew sauce. We adore this Sweet Chili Sauce so much we keep 4 containers of it close by to ensure we don't run out (our neighborhood store doesn't convey it so I request it on Amazon or stock up when we head home for visits.

The hitter of the chicken is your exemplary tempura player which guarantees it is a light firm player you won't feel weighted somewhere around. It is a blend of cornstarch and flour that you add ice water to (channel the ice out first). This implies you'll need to work quick in light of the fact that the colder that player is the crispier it will be.

Another tip for making this dish as fresh and light as conceivable is cooking in a wok. I reference it a great deal with regards to Asian cooking on the grounds that the high warmth, fast cooking is the most ideal approach to get firm little nibbles of proteins, similar to this Mongolian Beef I posted a week ago that brought about delicate chomps of meat even with as meagerly as they were cut.

At times I additionally swap out ice water for super cold club soft drink. I realize what you're supposing, who has club soft drink around the house? All things considered, you most likely don't in the event that you live close me since I think I without any assistance keep the stores inside 5 miles of me out of stock I adore it to such an extent. Carbonation without the additional stuff of soft drinks.
Asian Sweet Chili Chicken #healthyfood #dietketo #breakfast #food
Also try our recipe Baklava Frangipane Tart #healthyfood #dietketo #breakfast #food


  • 2 egg whites
  • 1 cup all-purpose flour sifted
  • 1/2 cup cornstarch
  • 1 teaspoon baking powder
  • 1 cup water ice cold
  • 2 tablespoons canola oil
  • 1 pound chicken thighs boneless-skinless and cut into 1 inch pieces
  • SAUCE:
  • canola oil for frying
  • 1 tablespoon oil
  • 3 cloves garlic minced
  • 3 green onions sliced thinly, tip to tail not including the root
  • 1/2 cup Thai sweet chili sauce
  • 1/2 teaspoon crushed red pepper
  • white sesame seeds
  • minced green onions


  1. Mix together the batter ingredients in a large bowl.
  2. Heat a frying pan up with oil deep enough to fry your chicken pieces without them touching the bottom of the pan, a couple inches should be enough space.
  3. Using a slotted spoon drain the batter as much as possible and slide the chicken into the pan.
  4. Break apart the chicken after the crust starts to form and cook until the chicken is golden brown (4-5 minutes)
  5. Work in batches to prevent the oil from dropping too far in temperature.
  6. Remove the last batch of chicken from the pan and discard almost all the oil, leaving just a couple of tablespoons in the pan.
  7. Add the garlic and green onions to the pan and cook it on medium heat for 20-30 seconds.
  8. Add the chicken back in along with the sweet chili sauce and crushed red pepper.
  9. Toss to combine and serve immediately.
  10. Garnish with sesame seeds or green onions if desired.

Read more our recipe Chocolate Hummus Recipe #healthyfood #dietketo #breakfast #food

Source : bit.ly/2Rzfnjl

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