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Healthy Spinach Artichoke Chicken Casserole #healthyfood #dietketo

This Healthy Spinach Artichoke Chicken Casserole is complete solace sustenance. It's anything but difficult to make, pressed with protein, overflowing with spinach and artichoke hearts and loaded with flavor.

It's pressed with protein and huge amounts of vegetables in a flavorful smooth, gooey base. This excellent complete dinner isn't deficient in flavor and will have your family requesting seconds.

Such a significant number of dishes are stuffed with prepared fixings or intensely layered with a mayonnaise base. You won't discover both of those in this sound dish!

She did anyway make a quite mean dish that I cherished and it was for the most part loaded with genuine sustenance fixings. Truly, it was topped with broke up potato chips, yet I cherished it.

It's elusive quality, real, refined, WHOLE MILK curds nowadays. Essentially everything available is without fat, low fat and ailing in live societies.
Healthy Spinach Artichoke Chicken Casserole #healthyfood #dietketo
Also try our recipe Shrimp, Asparagus And Avocado Salad #healthyfood #dietketo


  • 2 cooked skinless chicken breast, preferably organic, shredded or cubed
  • 2 tbsp avocado oil or melted grass-fed butter or ghee
  • 1/2 cup Nancy's Organic Whole Milk Cottage Cheese
  • 3/4 cup Nancy's Organic Cultured Sour Cream {my favorite sour cream!}
  • 2 cups shredded mozzarella, preferably organic - divided
  • 1/4 cup chopped fresh Italian parsley
  • 1 tsp Celtic sea salt
  • 1 1/2 tsp garlic granules or garlic powder
  • 1 tsp dried thyme
  • Juice and zest of 1/2 lemon
  • 2 cups fresh organic spinach
  • 18 oz artichoke hearts, halved


  1. Preheat oven to 375 degrees F. Grease a 1 1/2 qt. casserole dish with healthy fat of choice and set aside.
  2. In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 1/2 cups shredded cheese, parsley, sea salt, garlic, thyme, lemon juice and lemon zest. Stir until fully combined and evenly distributed. Gently fold in the spinach and artichoke hearts just until combined. Pour mixture into the greased casserole dish and sprinkle the remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let the casserole sit for 10 minutes before serving.

Read more our recipe One Pot Baked Ziti with Ricotta #healthyfood #dietketo

Source : bit.ly/2SZw1wv

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