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Creamy Lentils Dal #healthyfood #dietketo

This sound Dal lentil is rich, filling and a tasty vibe great supper. The formula is set up in a solitary pot and is absolutely uncomplicated. This blog entry is benevolently supported by SUNFOOD , all considerations and suppositions are my very own .

A few people call this dish Dal, Dhal, Dahl or Daal. For me, the name is irrelevant, on the grounds that for me, the need is the taste. In the event that you like "comfort sustenance", at that point you should attempt this focal point Dal. The formula is veggie lover, gluten free, solid and tasty. What's more, best of all, it is cooked in a solitary pot and you needn't bother with any more pots or container!

This Dal is excessively velvety, as it contains coconut milk, which additionally gives the dish an awesome taste. Obviously you could utilize some other vegetable or plant cream, however as I would like to think it won't taste so great.

The sweet-smelling flavors will transform your kitchen into an Indian bazaar. I cherish Indian flavors, particularly turmeric and cumin. They are so solid and significant for a decent dal or curry .

This solid Dal lentil is rich, filling and a scrumptious vibe great feast. The formula is set up in a solitary pot and is absolutely uncomplicated.
Creamy Lentils Dal #healthyfood #dietketo
Also try our recipe Healthy Spinach Artichoke Chicken Casserole #healthyfood #dietketo


  • 190 g dry lentils, green or brown
  • 1 large finely diced carrot (* see recipe notes (about 200 g))
  • 1 large onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 teaspoons of fresh ginger, finely chopped
  • 1 red or green chili pepper, remove seeds
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 720 ml vegetable stock
  • 240 ml canned milk (* see recipe notes )
  • 2 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • Sea salt and black pepper to taste
  • 1 TL Sunfoods Golden Milk Super Blend (* see Recipe Notes)
  • 1/2 teaspoon red pepper flakes (optional)


  1. Rinse the lenses under running water. I prefer to soak the lentils in lukewarm water for about 10-15 minutes, as they can be better digested in this way (this step is optional). Drain the water afterwards.
  2. In the meantime, chop the onion, garlic, ginger, chilli and carrot (see recipe notes). Heat the oil in a saucepan, add the onion and sauté over medium heat for about 3-4 minutes. Add soy sauce, carrot, garlic, ginger, chili pepper and set the stove low.
  3. Now add all the spices (ground cumin, ground turmeric, ground coriander), red chilli flakes (optional), the lentils and the vegetable stock. Bring to a boil and simmer for about 15 minutes.
  4. Finally, add the coconut milk and simmer for another 10 minutes or until the lentils Dal has reached the desired consistency. Season with black pepper, salt and Sunfood's Golden Milk Super Blend (see recipe notes). Tasting and, if necessary, seasoning again.
  5. Serve warm with basmati rice, potatoes or flatbread, garnish with fresh herbs.
  6. Remarks
  7. You can also use sweet potatoes instead of carrots.
  8. It is possible to use a herbal cream (such as soy cream, oat cream, etc.) instead of canned milk. In my opinion, this lentil Dal tastes best with coconut milk.
  9. Sunfoods Super Blend is a healthy powder from which you can make "Golden Milk". I also like to use the powder with curry dishes and dal. It contains turmeric, black pepper, ginger, maca, goji berry, boswellia, cinnamon, cardamom and stevia. If I'm out of stock, use 1 tsp turmeric powder with a pinch of black pepper and 1/2 tsp coconut sugar.

Read more our recipe Shrimp, Asparagus And Avocado Salad #healthyfood #dietketo

Source : bit.ly/2vMkUJc

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