Ads 720 x 90

Chili Lime Crispy Chicken Tenders #healthyfood #dietketo

A fresh Chili Lime Air Fryer Chicken Tenders plunged in Avocado Ranch that is family endorsed and yummy. This formula is Whole30, Paleo, Keto, and Gluten-Free.

I adore making a feast that the entire family cherishes, including my 4-year-old. I will put these on the menu at any rate once every week alongside serving at family get-togethers and gatherings. They are the ideal speedy and soothing supper and will likewise fill in as an incredible hors d'oeuvre dish.

Truly, I have included the broiler technique underneath in the guidelines. I find that it gets increasingly fresh noticeable all around fryer however you can get a decent firm from the stove too.

Tajin is an extraordinary flavoring that includes so much flavor. You can discover this flavoring in the ethnic nourishment segment in Walmart (It is utilized in a great deal of real Mexican dishes). You can likewise snatch this here off Amazon. I likewise add this to foods grown from the ground truly causes it to detonate with flavor. It is best on pineapple and watermelon.
Chili Lime Crispy Chicken Tenders #healthyfood #dietketo
Also try our recipe Red Wine Steak Marinade #healthyfood #dietketo


  • Chicken Tenders
  • 8 chicken tenders
  • 1 cup almond flour
  • 2 large eggs
  • 1/2 Lime ,juiced
  • 1 tbsp Tajin Seasoning
  • 1 tsp  salt
  • 1 tsp pepper
  • 1 1/2 tsp chili powder
  • Avocado Ranch
  • 1 cup mayo
  • 1 avocado , pitted
  • 1 tsp salt
  • 2 tsp dill weed
  • 1 tsp apple cider vinegar
  • 1 tsp white wine vingear
  • 2 tbsp canned coconut milk
  • 1 tbsp dried parsley
  • 1 tbsp dried chives
  • 1/2  tsp  onion powder
  • 1 tsp  garlic powder
  • 1 tsp  cracked black pepper


  1. Air Fryer Method
  2. Preheat air fryer to 370º F.
  3. Mix the almond flour along with all the chili powder, Tajin, salt, and pepper in medium size bowl. In another bowl, add 2 large eggs and 1/2 lime, juiced and whisk together.
  4. Coat each chicken tender in the egg mixture, followed by rolling in the almond flour mixture, and place on a plate.
  5. Spray the air fryer basket with nonstick cooking spray or olive oil spray. Place the chicken tenders in the air fryer basket. Make sure the tenders are not touching, air will need to flow between them as they cook. You will be cooking in 2 separate batches
  6. Spray a little of the cooking spray on top of each tender and turn the timer on for 12 minutes. Halfway through, pause cooking and flip the tenders and spray the other side with cooking spray and finish cooking. Cook until golden brown or until the internal temperature reads 175°F. Repeat this step until all tenders are cooked.
  7. Remove from the air fryer and serve with the Avocado Ranch dressing.

Read more our recipe Easy Baked Cream Cheese Rangoon Rolls #healthy #recipe

Source : bit.ly/2W58VBu

Related Posts

Posting Komentar

Subscribe Our Newsletter