Ads 720 x 90

BANG BANG CAULIFLOWER #healthyfood #dietketo

Prepare to eat the best-ever cauliflower! This blast cauliflower is battered, heated and after that gets finished off with a sweet and fiery stew sauce!

Truly, who realized cauliflower could be such a chameleon. That is to say, when it's prepared and hurled up in the sweet and fiery bean stew sauce it's difficult to trust that it's considerably cauliflower covered up under there!

I cherish cauliflower in vegan cooking for its flexibility. You can transform it into soup, rice and now even scrumptiously player covered nibbles! Cauliflower has an extraordinary thick and substantial surface, so it's truly satisfying the extent that veggies go. It additionally contains huge amounts of nutrients, fiber and cancer prevention agents. So fundamentally you ought to make this formula on the reg. (I realize I've been… )

This blast cauliflower can be served up as a primary dish over rice, or served up for as an Asian style hors d'oeuvre. You could even serve these as a veggie alternative at a vacation party. Simply abandon a few toothpicks by the bowl and let your visitors pick away!

So I ponder this blast cauliflower is the player covering. This truly "camouflages" the cauliflower and transforms it into something unique! The hitter is SUPER simple to make as well. 1 section flour to 1 section milk. (I use sans gluten flour and almond milk.) There's no eggs required for the player so this formula is additionally veggie lover cordial!

When the hitter is stirred up, utilize a couple of tongs or a fork and plunge each bit of the cauliflower into the player. Give any overabundance hitter a chance to dribble off and place all the cauliflower on a heating dish. You could likewise broil the battered cauliflower on the off chance that you need to, (which omg is so great) yet for this formula, to keep it a bit on the more beneficial side we will heat it!
BANG BANG CAULIFLOWER #healthyfood #dietketo
Also try our recipe The Best & Easiest Vegan Spinach Artichoke Dip #healthyfood #dietketo


  • Cauliflower: 
  • 1 cup gluten-free flour (can sub regular flour, spelt flour…etc.)
  • 1 cup almond milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 head of cauliflower, cut into florets
  • Bang bang sauce: 
  • 1/3 cup sweet chili sauce
  • 1 tsp sriracha
  • 1 tsp soy sauce
  • 2 tsp lime juice
  • 2 garlic cloves, finely chopped


  1. Preheat the oven to 450 degrees F and line a baking pan with parchment paper
  2. Mix the flour, almond milk, salt and pepper together in a bowl until smooth.
  3. Dip each piece of cauliflower into the batter, let any excess batter drip off then place the cauliflower bites on the baking pan.
  4. Bake for 22-25 minutes, flipping halfway through.
  5. Mix all the sauce ingredients together in a bowl. Toss the cauliflower and sauce together.
  6. Serve immediately.

Read more our recipe Mediterranean Salmon Bowl | Low-Carb / Keto #healthyfood #dietketo

Source : bit.ly/2FljBHi

Related Posts

Posting Komentar

Subscribe Our Newsletter