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Quick & Easy Chicken Cabbage Stir Fry #healthyfood #dietketo

Napa cabbage is otherwise called Chinese cabbage or wombok. Its leaves are lighter and more delicate than customary cabbage, so it cooks rapidly and is exquisite crude in servings of mixed greens. It has a milder, better and less peppery flavor contrasted with normal white cabbage. You can frequently discover it in the stores and unquestionably at an Asian merchant, yet ordinary white cabbage is completely fine to use also. I like to purchase an entire Napa cabbage and go through the green, external leaves in an Asian plate of mixed greens and the thicker, more white parts in a sautéed food.

This speedy and simple chicken cabbage sautéed food is an incredible weeknight dinner. It's sound, nutritious, without gluten, paleo and Whole30 inviting.

I realize the amount you all adoration brisk and simple dinners, so today I am sharing my speedy and simple cabbage pan sear formula. I regularly make this with my pre-made sautéed food sauce, which spares me much additional time, however this formula will list every one of the fixings you have to get this ready in under 20 minutes.

Coconut aminos is a paleo and Whole30 benevolent adaptation of soy sauce produced using coconut sap. Study coconut aminos here. In the event that you can't discover this sauce on the web or at your neighborhood wellbeing nourishment store, you can utilize Tamari without wheat sauce. It would be ideal if you note that Tamari is normally prepared, sans gluten soy sauce and it's not 100% paleo or Whole30 agreeable, yet it's as yet a more advantageous rendition of soy sauce and I regularly use it cooking.

Quick & Easy Chicken Cabbage Stir Fry #healthyfood #dietketo
Also try our recipe Cilantro Lime Chicken with Fresh Avocado Salsa #healthyfood #dietketo

Ingredients

  • 1 tablespoon coconut oil (plus a little extra added later)
  • 400 g / 0.8 lb chicken breast or thigh meat, sliced into thin strips (bite-size)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon white pepper (black is fine too, but white is more Asian in flavour)
  • 1 teaspoon grated ginger
  • 3 cups sliced Napa cabbage (1/2 medium cabbage)
  • 250 g / 0.5 broccolini or broccoli florets (about 10–12 broccolini stems)
  • 1 large carrot, sliced
  • 2 cloves garlic, finely diced
  • 1 teaspoon fish sauce
  • 3 1/2 tablespoons coconut aminos (or 3 tablespoons Tamari sauce)
  • Juice of 1/2 lime (or 2 tablespoons, lemon juice can also be used)
  • 1 teaspoon sesame oil

Instructions

  1. Heat a tablespoon of coconut oil in a large frying pan or a wok over high heat. Once hot, add the chicken meat and sprinkle with salt and pepper. Cook for 3 minutes each side, then remove to a bowl with all the juices.
  2. Place the pan back over high heat and add another teaspoon of coconut oil. Add the ginger, cabbage, broccolini and carrot and cook for 2 minutes, stirring frequently. Add a splash of water (about 2 tablespoons), garlic, fish sauce, coconut aminos sauce, lime juice and return the chicken meat to the pan. Mix through. Cook all together for 2 more minutes, stirring frequently. Finally, drizzle with a little sesame oil and stir through. Serve while hot!

Read more our recipe Enchilada-Stuffed Grilled Portobello Mushrooms #food#mozzarella

Source : bit.ly/2ny9Dcg

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