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Prosciutto Meat Loaf

prosciutto meat loaf

The ingredient of Prosciutto Meat Loaf

  • olive oil spray
  • sixteen thin slices prosciutto
  • 2 about 250g zucchini coarsely grated
  • 750g lean red meat mince
  • 1 huge carrot peeled coarsely grated
  • 1 brown onion coarsely grated
  • 2 eggs lightly whisked
  • 45g 1 2 cup dried purchased breadcrumbs
  • 2 tablespoons chopped fresh continental parsley
  • mashed potato to serve
  • tomato chutney to serve

The Instruction of prosciutto meat loaf

  • ufeffpreheat oven to one hundred eightyu00b0c spray a 6cm deep 11 x 21cm base dimension loaf pan with olive oil spray to lightly grease line the base and 2 long aspects with the prosciutto slices overlapping barely permitting the edges to overhang
  • place the zucchini in a colander use your hands to squeeze out any excess moisture
  • place the zucchini mince carrot onion egg breadcrumbs and parsley in a big bowl season with salt and pepper mix until well combined
  • press the mince aggregate into the prepared pan fold the prosciutto slices over the mince aggregate to surround bake in oven for 40 50 mins or till the juices run clear whilst a skewer is inserted into the centre to freeze see word
  • place a cord rack on a baking tray turn the beef loaf onto the twine rack set apart to empty any juices from the beef loaf cut the meat loaf into thick slices serve with mashed potato and tomato chutney

Nutritions of Prosciutto Meat Loaf

calories: 292 297 calories
calories: 14 grams fat
calories: 6 grams saturated fat
calories: 5 grams carbohydrates
calories: 2 grams sugar
calories: n a
calories: 34 grams protein
calories: 137 milligrams cholesterol
calories: 1225 26 milligrams sodium
calories: http schema org
calories: nutritioninformation

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