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Lemon Chicken with Cilantro Brown Rice #dinnerrecipe #amazingrecipe

Rich lemony herbed chicken with pan-seared crunchy vegetables and cilantro lemon dark colored rice all fixed in 30 minutes. Indeed, you read it right, all in 30 minutes! Would you be able to trust that? Performing multiple tasks and small preparing ahead makes a delectable sound, generous feast for your bustling weekday supper/lunch. Attempt this one out, I promise you won't worry about one piece!

Hello folks Jyothi from CurryTrail back with another formula. Supper prep bowls makes life simple as the week progressed. Plan ahead, set aside a few minutes to prepare and prepare nourishment for you and your family for the week ahead, store them in refrigerator and you can inhale during that time loose. Truly, dinner prepares for seven days do require some investment, however I state it's justified, despite all the trouble.
Lemon Chicken with Cilantro Brown Rice #dinnerrecipe #amazingrecipe
Also try our recipe Best Chicken Quesadilla Recipe #recipe #dinner

Ingredients

  • 2 cups cooked brown rice
  • 1 lemon juiced
  • salt to taste
  • ½ cup cilantro/coriander leaves
  • 4 chicken breasts
  • Marinade
  • Juice of 3 lemons
  • Salt to taste
  • 1 tablespoon ground pepper
  • 1 tablespoon Italian seasoning
  • 2½ teaspoon olive oil
  • 2 medium sized broccolis cut into small florets
  • 1 cup zucchini sliced
  • 1 cup baby tomatoes halved
  • 1 tablespoon unsalted butter
  • 8 – 10 cloves garlic minced

Instructions

  1. Cook brown rice until nice and fluffy. Once cooked set aside to cool.
  2. Add juice of 1 lemon, salt to taste and ½ cup chopped cilantro into rice. Give it a gentle mix.
  3. Marinate chicken breasts with lemon juice, salt to taste, pepper, Italian seasoning. Mix well and let it sit in fridge until use.
  4. I found these reusable silicone storage bags that would work perfectly for marinating!
  5. In a pan heat an teaspoon oil. Stir fry broccoli florets seasoned with little salt for about 2 minutes or so. Remove from pan on to a plate.
  6. Stir fry zucchini slices in the same pan for a minute or so. Remove zucchini on to a plate.
  7. Throw in the baby tomatoes and let it blister in the pan, takes about a minute depending on the heat of the pan.
  8. Add the butter and remaining olive oil. Arrange marinated chicken breasts in the pan. Add minced garlic on sides of the pan. Cook chicken on both sides until seared well. Remove from pan once cooked, let it cool. Slice.
  9. Portion chicken, rice, vegetables between 4 storage containers. Top it with some more cilantro leaves.
  10. Serve immediately, or cover tightly with lids and refrigerate for up to 4 days.

Read more our recipe Cheeseburger Pie #dinner #recipe

Source : bit.ly/2E1R3P2

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