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Healthy stuffed potato skins #dinnerrecipe #food

These stuffed potato skins are additionally simple to make. You should simply prepare the potatoes in the stove, scoop out the substance, fill them with the tasty bean blend, include vegetarian cheddar and that is about it. In the event that you are searching for a simple vegetarian supper or lunch, this formula is unquestionably for you!

I am such a major fanatic of stuffed nourishment. Regardless of whether it is full peppers or stuffed potato cakes. I simply love these sort of dishes. No big surprise I additionally needed to make these sound stuffed potato skins. Since who doesn't love potatoes, corn, beans, and cheddar? On the off chance that these fixings are your most loved too, you ought to genuinely consider making this formula ASAP.

You can utilize dark beans or kidney beans as I did. On some days I lean toward one over the other, it generally relies upon my inclination and how well my wash room is loaded. Both are heavenly however. Did you realize that beans are extremely solid? "They are high in minerals and fiber without the immersed fat found in some creature proteins. Eating beans as a component of a heart solid eating routine and way of life may help improve your blood cholesterol, a main source of coronary illness."

These solid stuffed potato skins are incredible for supper. They are loaded down with corn, beans, and veggie lover cheddar. The formula is plant-based and without gluten.
Healthy stuffed potato skins #dinnerrecipe #food
Also try our recipe BEER AND HORSERADISH SLOW COOKER BEEF STEW #dinnerrecipe #food

Ingredients

  • 3 medium-sized potatoes
  • 1/2 tbsp oil
  • 1 small/medium onion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 cups corn, fresh from the cob or use one 15 oz can, drained and rinsed
  • 1 1/2 cups black beans or kidney beans, cooked or use one 15 oz can, drained and rinsed
  • 1/3 cup vegan sour cream
  • Spice mixture: 1 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp cumin, sea salt, black pepper & hot sauce to taste
  • 2 tbsp nutritional yeast flakes (optional)
  • 6-8 tbsp vegan cheese
  • 4 scallions, chopped

Instructions

  1. Preheat oven to 390 degrees F (200 degrees C).
  2. Wash potatoes, pierce them a couple of times with a fork and brush with a little bit oil.
  3. Bake for about 45-60 minutes or until soft.
  4. Meanwhile, heat oil in a pan or skillet, add onion and fry over medium heat for about 2-3 minutes. Add corn (I used fresh corn from the cob) and spice mixture and roast over medium heat until nicely browned.
  5. Add garlic and roast for a further 1 minute.
  6. Turn off the heat. Add beans, vegan sour cream, nutritional yeast, and chopped scallions.
  7. Cut each (cooled) potato in half (lengthwise) and scoop out most of the flesh (leave a thin layer of potato inside of the skins). Place the potato skins on a baking sheet lined with parchment paper.
  8. Mash the flesh of the potatoes with a fork and add it to the pan (with the corn, beans etc.).
  9. Combine the mixture and adjust seasonings to taste.
  10. Scoop the filling into the potato skins and add vegan cheese on top (I used my vegan cheese sauce).
  11. Broil at 390 degrees F (200 degrees C) for about 5 minutes. Enjoy!

Read more our recipe Creamy Chicken With Crescent Rolls #food #amazingrecipe

Source : bit.ly/2JIPlKm

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