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Oven Fried Chicken #recipe #dinner

I do love me some broiled chicken. I routinely attempt and inspire others in the family to consent to the chicken spot close to our home at whatever point takeout choices come up.

Firm, tasty cleaned chicken thighs or drumsticks, with every one of the sides just shouts YUMMY to me, and feels like a genuine supper, rather than a burger, fries and a beverage.

Fresh, with an ideal outside layer, and delicious meat. This Oven Fried Chicken is my go-to. Ideal for family suppers, or conveying to a pot luckiness!
Oven Fried Chicken #recipe #dinner
Also try our recipe Spaghetti Squash Mac and Cheese #recipe #dinner

Ingredients

  • For the Marinade
  • 1 cup plain greek yogurt
  • 1 Tbs Dijon mustard
  • 2 cloves garlic minced
  • 2 tsp kosher salt
  • 1 tsp pepper
  • 5-8 chicken pieces
  • For the Crust
  • 1/2 cup whole-wheat flour
  • 1/4 cup flour
  • 1 1/2 tsp sweet paprika
  • 1 tsp dried thyme
  • 1 tsp baking powder
  • 1 tsp kosher salt
  • 1/2 tsp pepper

Directions

  1. Combine yogurt, mustard, garlic, pepper in a bowl, add mixture to a Ziploc bag. Add chicken pieces and turn to coat. 
  2. Zip the bag closed, and refrigerate for at least 30 minutes, up to 12 hours.
  3. Preheat oven to 425°F
  4. Line a rimmed baking/cookie sheet with foil, add a wire rack and spray with olive oil (lightly)
  5. Blend together the flour, paprika, thyme, baking powder salt and pepper in a large Ziploc bag.
  6. Take the chicken out of the marinade bag, shake off excess marinade, and add a piece to the flour bag.
  7. Shake each piece until fully coated, then remove and shake off excess coating and place on an oiled rack set over a baking sheet.
  8. Repeat with remaining chicken. Throw out the remaining marinade and flour mixture.
  9. Lightly spray chicken with olive oil (using a mister) and bake until golden brown and when you get a reading of 160°F on a digital thermometer (test the thickest part of the meat).  It will take around 45-60 minute for thighs, around 30-35 for drumsticks
  10. Remove from oven, and allow to cool a little.
  11. Devour.

Read more our recipe spinach avocado chicken burgers #Paleo #recipe #lunch

Source : bit.ly/2GNVTFl

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