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Japanese Chicken With Greens And Rice Recipe

this healthy chicken and rice dinner is full of japanese flavours and is perfect for busy weeknights

The ingredient of Japanese Chicken With Greens And Rice Recipe

  • 2 tablespoons salt reduced tamari
  • 1 tablespoon mirin
  • 2 teaspoons tahini
  • 1 teaspoon sesame oil
  • 2 x 250g chicken breast fillets
  • 1 bunch asparagus
  • 200g sugar snap peas
  • 1 bunch broccolini halved
  • 250g pkt microwave brown rice and quinoa

The Instruction of japanese chicken with greens and rice recipe

  • combine the tamari mirin tahini and oil in a small bowl place half the dressing in a shallow dish and add chicken turn to coat cover and place in the fridge to marinate for at least 1 hour reserve the remaining dressing
  • preheat a chargrill pan or barbecue grill over medium cook chicken for 4 5 minutes each side or until golden and cooked through transfer to a plate and cover loosely with foil set aside for 5 minutes to rest before thickly slicing
  • meanwhile steam asparagus sugar snaps and broccolini in a steamer over a saucepan of simmering water for 5 minutes or until just tender drain
  • cook rice and quinoa following packet instructions divide rice and quinoa greens and chicken among 4 serving bowls drizzle over the reserved dressing

Nutritions of Japanese Chicken With Greens And Rice Recipe

calories: 323 367 calories
calories: 8 grams fat
calories: 1 grams saturated fat
calories: 25 grams carbohydrates
calories: n a
calories: n a
calories: 36 grams protein
calories: n a
calories: 486 milligrams sodium
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calories: nutritioninformation

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