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Healthy Chicken Alfredo with Spaghetti Squash #healthy #recipe

A rich and creamy chicken alfredo that’s super healthy! fast and simple to throw along, this healthy chicken alfredo uses a dairy-free cashew alfredo sauce and pasta squash “noodles.” Paleo and Whole30.

Really, though. i used to be creating it like, “Ha ha, this is often fun. This a fun waste of your time. I mean, there's no approach this is often attending to be very damn sensible. And ‘really damn good’ is that the demand for associate degree look on my diary, didn’t you recognize that? therefore this is often a fun waste of your time.”

A rich and creamy chicken alfredo created with a dairy-free cashew alfredo sauce and tender pasta squash "noodles." Shockingly sensible.
Healthy Chicken Alfredo with Spaghetti Squash  #healthy #recipe
Also try our recipe Whole30 Meatless Buffalo Burgers #recipe #ketohealthy

Ingredients

  • Dairy Free Alfredo Sauce
  • 1 1/2 cups raw cashews
  • 3/4-1 cup water or unsweetened almond milk
  • 2 cloves garlic peeled
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons nutritional yeast
  • 1 1/2 teaspoon salt plus more to taste
  • 1 teaspoon dried basil
  • Healthy Chicken Alfredo
  • 2 medium chicken breasts
  • Salt and freshly cracked black pepper
  • 1 tablespoon avocado oil or olive oil, plus more as needed
  • 28 ounces cooked spaghetti squash from about 1 large spaghetti squash
  • fresh parsley chopped

Instructions

  1. Make the chicken:
  2. Season the chicken breasts on both sides with plenty of salt and pepper. Heat 1 tablespoon avocado oil over medium-high heat, then carefully add chicken breasts to pan. Cook 8-9 minutes total for medium chicken breasts and 9-10 minutes for large chicken breasts, flipping once in between cooking time. Add a little more oil to pan if necessary.
  3. When cooked through, remove from pan and let rest 5 minutes. Then slices into strips against the grain.
  4. Make the dairy-free alfredo sauce:
  5. In a high-speed blender, combine all ingredients. Blend until completely smooth and hot. If your blender does not heat contents, transfer sauce to saucepan and heat over low heat.
  6. Assemble the healthy chicken alfredo:
  7. Heat the spaghetti squash through, either in the microwave or in a large skillet, then top with the dairy-free alfredo sauce and sliced chicken. Garnish with fresh chopped parsley and more freshly cracked black pepper.

Read more our recipe Ham & Egg Breakfast Cups Recipe #recipe #easyeggcook

source : bit.ly/2DU6qMv

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