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CREAMY TOMATO & ROASTED VEG RISOTTO #healthy #recipeeasy

Risottos ar one amongst my favorite dinners. once created right, they're wealthy and creamy, however not too significant or stodgy. Plus, dish rice picks up flavours therefore well, therefore there's loads of potential to create a seriously amazing-tasting dish once you’ve got the makings of 1 in your stock cabinet.

And I have a brand new favorite dish recipe: This Tomato Mediterranean Vegetable Risotto! Sooooo flavoursome and a dish everybody will get pleasure from, vegans and meat-eaters alike. Plus, risottos ar naturally gluten-free too!
CREAMY TOMATO & ROASTED VEG RISOTTO #healthy #recipeeasy
Also try our recipe Avocado Pasta with Asparagus and Peas #vegetarian #recipe

INGREDIENTS

  • FOR THE ROASTED VEGETABLES
  • 1 tbsp olive oil
  • 300 g cherry tomatoes
  • 2 red peppers
  • 1 large courgette zucchini
  • A generous pinch of salt and pepper
  • FOR THE RISOTTO
  • 1 tbsp olive oil
  • 1 large red onion diced
  • 3 garlic cloves minced
  • 225 g risotto rice
  • 1 tbsp balsamic vinegar
  • 250 ml passata
  • 250 ml vegetable stock
  • Approx 6 sun-dried tomatoes chopped into small chunks
  • A small bunch of fresh basil torn
  • salt and pepper to taste
  • Optional vegan parmesan or "nooch" to serve

INSTRUCTIONS

  1. TO ROAST THE VEGETABLES
  2. Preheat the oven to 180C / 350F and add the olive oil to a roasting tin.
  3. Chop the vegetables into small chunks and spread out in the tin, adding the salt and pepper before giving everything a shake to coat.
  4. Roast for 30 minutes.
  5. TO MAKE THE RISOTTO
  6. Meanwhile, add olive oil to a shallow casserole dish or large frying pan, on a low-medium heat.
  7. Sauté the onion for a few minutes before adding the minced garlic and cooking for another minute.
  8. Stir in the rice with the vinegar and stir for approx 30 seconds, to coat it in the oil.
  9. Pour in the passata and vegetable stock, 1/2 cup at a time, alternating between the two. Allow each amount to be absorbed by the rice before adding the next.
  10. After 20 minutes, add in the sundried tomatoes and the roasted vegetables. Give everything a stir, adding more liquid if needed, and cook for a further 5 minutes until everything is cooked through and the rice is done.
  11. Remove from the heat and stir in the basil, salt and pepper and vegan cheese (if using). Feel free to stir in any extra oil or dairy-free butter at this point for an extra creamy risotto.
  12. Serve right away and enjoy!

Read more our recipe Whole30 Meatless Buffalo Burgers #recipe #ketohealthy

Source : bit.ly/2UN4yuf

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