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Pumpkin Soup


find out why taste com au members are raving about this version of an australian classic

The ingredient of Pumpkin Soup

  • 2 tablespoons olive oil
  • 1 onion finely chopped
  • 1 leek white part only finely sliced
  • 1 garlic clove crushed
  • 1 2 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 2 teaspoon freshly grated nutmeg
  • 1kg peeled pumpkin diced
  • 1 large potato peeled diced
  • 1l massel chicken style liquid stock or vegetable liquid stock
  • 1 2 cup 125ml thin cream

The Instruction of pumpkin soup

  • heat oil in a large saucepan over low heat add onion and leek and cook for 2 3 minutes until softened but not coloured add garlic and spices and cook stirring for 30 seconds add pumpkin potato and stock and bring to the boil turn heat to low cover and simmer for 30 minutes allow to cool slightly then blend in batches
  • return soup to pan stir through cream and reheat gently season and add a little more nutmeg if desired

Nutritions of Pumpkin Soup

calories: 235 415 calories
calories: 15 grams fat
calories: 6 grams saturated fat
calories: 18 grams carbohydrates
calories: 12 grams sugar
calories: n a
calories: 5 grams protein
calories: 21 milligrams cholesterol
calories: 694 89 milligrams sodium
calories: http schema org
calories: nutritioninformation

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