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Pistou Soup


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The ingredient of Pistou Soup

  • 2 tablespoons olive oil
  • 1 leek white part only finely chopped
  • 1 carrot peeled cut into 1cm cubes
  • 1 large potato peeled cut into 1cm cubes
  • 2 cups 500ml massel chicken style liquid stock see notes
  • 1 tomato peeled seeds removed cut into 1cm cubes
  • 420g can four bean mix drained rinsed
  • 50g thin french beans or thin green beans ends trimmed cut into 2cm lengths
  • 1 large zucchini chopped
  • 4 tablespoons 1 3 cup basil pesto
  • chargrilled bread or baguette to serve

The Instruction of pistou soup

  • heat oil in a large saucepan add leek and sweat over low heat for 1 2 minutes add the carrot and potato and cook stirring for a further minute
  • add stock and 1 cup water and bring to the boil reduce heat simmer for 5 minutes then add tomato four bean mix french or green beans and zucchini season with salt and pepper
  • cook for a further 2 minutes stir in half the pesto then ladle into serving bowls
  • add a dollop of remaining pesto serve with bread

Nutritions of Pistou Soup

calories: 298 272 calories
calories: 18 grams fat
calories: 3 grams saturated fat
calories: 22 grams carbohydrates
calories: 6 grams sugar
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calories: 9 grams protein
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calories: 927 95 milligrams sodium
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calories: nutritioninformation

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