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Broccoli Tofu Stir Fry #vegan #vegetarian

Make it with homemade  fry sauce, inexperienced onions, and recent garlic and ginger.

Tofu wont to be one in every of those things that I completely wanted to eat, however may ne'er puzzle out the way to cook reception. As a feeder, i actually wished to work out this macromolecule staple.

Heat an oversized frying pan with oil till hot. Add in your bean curd and begin to pan fry it. Cook the bean curd for ten – quarter-hour, stirring usually, till all sides square measure boiled and tender.
Broccoli Tofu Stir Fry #vegan #vegetarian
Also try our recipe one-pot vegetarian spaghetti #vegetarian #vegannoodle

Ingredients

  • 8 oz package of cubed tofu
  • 3 tablespoons cornstarch
  • 10 cloves of garlic, minced
  • 1/4 cup finely chopped fresh ginger
  • 9 cups fresh broccoli florets
  • 1 cup chopped green onions
  • white rice, for serving

FOR THE SAUCE

  • One batch of 3 ingredient Homemade Stir Fry Sauce 

Directions

  1. Drain cubed tofu and pat dry
  2. Place tofu in a bowl
  3. Add 3 tablespoons of cornstarch and toss to coat
  4. Heat a large skillet on medium high heat with 3 tablespoons of olive oil
  5. Pan fry tofu for 10-15 minutes, or until crispy on all sides
  6. Make one batch of this 3 ingredient homemade stir fry sauce and shake to combine
  7. Add broccoli, ginger, garlic, green onions and sauce to the skillet and sauté for 10-15 minutes, or until broccoli is desired texture
  8. Serve alone or over rice

Read more our recipe SIMPLE BASIL PESTO (VEGAN, DAIRY-FREE) #Vegetarian #mealseasy

Source : bit.ly/2WpGL5d

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